Exercise is one of the most reliable and affordable ways to develop your overall well-being. Also, the positive connection between...

Fibromyalgia is a common and disabling condition affecting an estimated 3.5% of the Australian population. A common story I hear of...

With a lot of people working from a home office that may not be perfectly set up I am seeing an increase in clients with tight neck and...

Dizziness/Vertigo is a common problem accounting for 4% of all emergency department presentations. When these symptoms appear Western...

In any one year it is estimated 25% of Australians will suffer from insomnia. Western Medicine treats insomnia with a one pill fits all...

In a recent study entitled "A wandering Mind is an Unhappy Mind" Harvard researcher Mathew Killingsworth set out to detirmine the biggest...

NATURAL WAYS TO PREVENT HEADACHE/MIGRAINE 1 - Get Your Neck Checked As we have stated recent research has shown that migraine and...

WHAT TRIGGERS A MIGRAINE? The most frustrating thing about Migraines is their unpredictability. Most sufferers are obviously desperate to...

This blog entry will explain the basic progression of a migraine to help you understand the stages which migraine sufferers go through....

This four part blog is aiming to give some information on current research and thinking on the management of headaches and migraines. No...